Wholemeal Spelt Pizzas

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I love homemade pizza on a hot summer night.  I use a wholemeal spelt flour in my pizza base to improve the fibre content, and because I find the wholemeal spelt gives better results than wholemeal flour.  If you have a sensitive tummy spelt can sometimes be better tolerated than a traditional wheat flour as it has less gluten (but it is NOT gluten free).  If you're pushed for time you can use wholemeal pita breads - however a Thermomix or stand mixer means the making the dough is very painless as long as you have time to let it rise.


ingredients

  • 200 grams wholemeal spelt flour
  • 200 grams bakers flour
  • 125 grams semolina
  • 5 grams salt
  • 1 sachet dry yeast (7 grams)
  • 300 ml mineral water
  • 15 ml olive oil
  • passata
  • a mix of grilled veggies, I like eggplant and capsicum
  • fresh bocconcini, drained
  • prosciutto
  • A big rocket and spinach salad, with sliced pear and parmesan shavings, dressed with lemon and EVOO to serve

Thermomix recipe

  1. If the mineral water is fridge cold, cook for 50 seconds at 90 degrees on speed 1
  2. Place the water, yeast, oil and salt in TM bowl. Mix for 5 seconds on speed 3.
  3. Add flours, mix for 6 seconds on speed 8.  Set dial to closed lid position. Knead the dough for 2 minutes on Interval speed.

Stand mixer recipe

  1. Using a stand mixer with a dough hook, add the flour, semolina and salt. Whisk the yeast, mineral water and oil in a separate bowl. Turn the mixer to slow, add the liquid all at once, and bring together to a soft dough. Once combined, turn the speed to high and mix for a further 6 minutes until you have a smooth, silky, springy dough.

METHOD

  1. Cover and allow to prove for 45 minutes in a warm spot.
  2. Preheat oven to 220Β°C.
  3. Knock back dough and shape into 4 small balls. Allow to rest for another 5 minutes, then roll out thinly. 
  4. Top with passata and pizza toppings bake for 10-15 minutes.
  5. Serve with a big green salad.
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