LOW FODMAP program
Are you looking for a solution for your IBS?
DO you want to try a low FODMAP diet but don't know where to start?
A low FODMAP diet can help around 7 out of 10 people who have IBS. Let me help you get your symptoms under control.
I'll help you with:
Explaining the low FODMAP diet, FODMAP food lists and tips on reading food labels
Help with the Monash FODMAP app
Printable cheat sheets and templates to make meal planning and prep easier.
Weekly checkin to answer your questions and so you can watch how your IBS improves.
A structured reintroduction program so you can work out your FODMAP triggers
So how do you know if this course is for you? It is, if:
You have Irritable Bowel Syndrome (IBS) and want to know whether FODMAPs are responsible for your abdominal symptoms.
Your IBS symptoms are playing havoc with your life and preventing you from living your life the way that you want to.
You’ve tried following the low FODMAP diet but haven’t been able to get it working properly.
You’re looking for guided instructions to help you do the low FODMAP diet correctly.
LOW FODMAP Package: $350
An initial 1 hour phone or in person nutrition consultationYour nutritionist checking in with you weekly or as needed by you.FODMAP food lists, tips on reading food labelsPrintable cheat sheets and templates to make meal planning and prep easier.Step-by-step instructions for completing all FODMAP reintroduction tests.Downloadable symptom trackers for monitoring your reactions to FODMAPs.Clear instructions and downloadable lists of the foods and portion sizes to use for each FODMAP tolerance test, plus tips and ideas for including each test food in your meals.Explanation of how to interpret your test results and work out which foods you can eat again.Step-by-step instructions on how to modify your diet and safely return the FODMAPs that you can tolerate.Tips and strategies for troubleshooting any challenges that might crop up along the way.Access to a closed online support group to ask as many questions as you need to throughout the program.
To find out more, send a message using the form below, call me on 0450 524 611 or book in directly.