Rachel Eagleton | Nutritionist
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Rachel Eagleton | Nutritionist
  • About/
  • Work With Me/
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    • Feeding Your Kids
    • Nourishd Shape
    • Nutrition Facts & Fiction
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Rachel Eagleton | Nutritionist

Main Meals

Quick, healthy main meals that all the family will enjoy

Rachel Eagleton | Nutritionist
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Main Meals

Featured
Provencale kingfish
Provencale kingfish
Six Salads for Summer
Six Salads for Summer
Tray Baked Salmon with Green Beans and Salsa Verde
Tray Baked Salmon with Green Beans and Salsa Verde
Supercharged Shepherd's Pie
Supercharged Shepherd's Pie
Nicoise salad
Nicoise salad
Bun Cha Bowls
Bun Cha Bowls
Salmon Burgers
Moussaka with Cauliflower Béchamel
One pan Mexican Quinoa and Black Bean bowl
One pan Mexican Quinoa and Black Bean bowl
Gado-gado with Chicken sates
Gado-gado with Chicken sates
Wholemeal Spelt Pizzas
Wholemeal Spelt Pizzas
Spanish gazpacho - drink your veggies
Spanish gazpacho - drink your veggies
Chicken fajitas
Chicken fajitas
Diwali Masala Ginger Prawn Curry
Diwali Masala Ginger Prawn Curry
Thai style beef salad
Thai style beef salad
Cauliflower and broccolini fried rice served with pickled cucumber
Cauliflower and broccolini fried rice served with pickled cucumber
Simon's baked beans
Simon's baked beans
Salmon, mussel and fennel stew
Salmon, mussel and fennel stew
Oven baked sausages with ratatouille
Roasted tomato and white bean soup
Roasted tomato and white bean soup
Jamie Oliver's green curry of prawns
Jamie Oliver's green curry of prawns
Lamb with lentils, feta and mint
Lamb with lentils, feta and mint
Rosemary chicken with pesto pasta
Rosemary chicken with pesto pasta
Teriyaki salmon with soba noodles and greens
Teriyaki salmon with soba noodles and greens
Cider-roast pork cutlets with apple and fennel
Cider-roast pork cutlets with apple and fennel
Lamb cutlets with chili and black olives
Lamb cutlets with chili and black olives
Taco tuesday
Taco tuesday
Chicken and chorizo hotpot
Chicken and chorizo hotpot
Lower carb hamburger
Lower carb hamburger
  • About/
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Rachel Eagleton | Nutritionist

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Fun times checking out the proposed centennial parkrun course this morning! #parkrunau #motherrunner #timetofly
Ouch! #girlswholift #liftsoicanrun #healthy #nutrition
Add a healthy handful! #Repost @the_dietologist with @get_repost⠀ ・・・⠀ "FRUIT ISN'T FILLING!" 🍓 // I hear this all the time!⠀ .⠀ ✔️ Try teaming up your daily serve of fruit with a small handful of nuts to keep you feeling full and get a dose of plant protein and healthy fats!⠀ .⠀ 🧠 It's important to eat a variety of nuts but walnuts look like brains and are therefore good for your brain (mostly because of omega-3s!)⠀ .⠀ 🐟 Getting on top of your omega-3 status before getting pregnant is increasingly becoming more important to ensure you've got a good back-up supply during pregnancy to help grow baby's brain and new evidence suggesting a possible role of omega-3s in reducing pre-term birth!⠀ .⠀ 👇 How do you get your omega-3s?
What’s the collective noun? A ‘bling’ of medals 🥇? 7 years and 6 medals, having a hunt for 2012s medal! #citytosurf #motherrunner #running #medalmondayonatuesday #runhappy #timetofly
⠀ ⠀ Yep! I guess I’d choose veggies too but you can’t just eat veggies! ⠀ #repost⠀ @joe_leech with @get_repost⠀ ・・・⠀ 🥑 TOP 12 HEALTHIEST FOODS 🍎⠀ .⠀ 😂😂 It's funny to me because I make videos like this all the time about specific nutrients, eg best sources of magnesium etc.⠀ .⠀ But yeah in terms of overall "healthiness" of a food it can't be ranked. I guess vegetables would be first if we lumped them into groups? What do you think?⠀ .⠀ .⠀ .⠀ #health #fitness #fit #fitnessaddict #fitspo #healthy #instahealth #healthychoices #lifestyle #diet #getfit #cleaneating #eatclean #dietitian #dietician #nutritionist #food #eating #eat #dieting #foodie #healthyfood #healthyliving #healthyeating #healthylifestyle #science
Our 7th City to Surf! Goals achieved: ✅grateful every step ✅ran the whole way ✅made the cut off ✅made my super secret goal pace #running #motherrunner #citytosurf #sydney #healthy #getoutside #nutrition
If you don’t snort out your coffee and you’re a vegetarian or vegan then we need to talk. Repost @andytherd with @get_repost ・・・ Link in the bio for the top 8 nutrients all vegans and vegetarians need to be aware of. If you are a vegan or vegetarian and don’t get this joke you need to both check out that article immediately and also consider booking an appointment with a dietitian for further guidance. #RatchetMeatlessMonday
New product review on the blog (link in bio) - another low FODMAP energy gel which might be a good option for runners or cyclists with dodgy tummies @hucknutrition @runningscience #fodmapfriendly #running #motherrunner
Parkrun #75 this morning at #greenwayparkrun . Computer gremlins made processing results after a little stressful but we got there in the end! #dfyb #motherrunner #parkrunau
Carbs aren’t bad, they are the brain and body’s preferred source of energy,. #Repost @thenakedtruth.au with @get_repost ・・・ Let’s talk about CARBS 🤓 carbs often get a bad wrap thanks to our friend diet culture 😈 Low carb diets are a popular trend, meaning that people often restrict carbohydrate containing foods under the belief they are ‘bad’ for them or will in some way hinder their health goal (which is more often than not weight loss). I mean, if I had a dollar for every time I heard someone say they had stopped eating bread because they wanted to lose a little weight, I would be one hell of a rich gal 🤦🏽‍♀️⠀ —⠀ The reality is that carbs are found in most of the foods we eat on the daily...perhaps foods that you wouldn’t even identify as containing carbs at first glance! And for good reason. Carbs are our bodies preferred source of energy and without them we would not be able to function normally...I’m talking low energy, difficulty concentrating, headaches and the list goes on 😖 Carbs seem to be villainised because they are found in processed foods BUT it is important to know that there are DIFFERENT TYPES OF CARBS 🍎🍞🍌🍕 all of which have a place in our diet!⠀ —⠀ SIMPLE CARBS are broken down quickly by our body for use as energy. They are found naturally in foods such as fruit and dairy products and are beneficial when energy is needed quickly...like before a workout! Most processed foods contain simple carbs too.⠀ —⠀ COMPLEX CARBS take longer to be broken down in the body so they provide us with longer lasting energy. They are found in foods such as vegetables and wholegrains which contain starches and fibre, so they will keep us feeling fuller and more satisfied after eating thus helping to prevent overeating and unwanted weight gain! Say whattttt!? 🤯⠀ —⠀ At the end of the day too much of ANYTHING will result in weight gain whether it be carbs, protein or fat. Achieving your health goal all comes down to the type and amount of food you are eating...and let’s not forget about how often you are moving your body! Tag a friend who you think would benefit from seeing this post and DOUBLE TAP if you loveeee carbs! 🙊❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thenakedtruthau

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