Main Meals — Rachel Eagleton | Nutritionist

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6 fast, easy and healthy tray bakes

6 fast, easy and healthy tray bakes

Chicken cacciatore with spelt pasta

Chicken cacciatore with spelt pasta

Provencale kingfish

Provencale kingfish

Six Salads for Summer

Six Salads for Summer

Tray Baked Salmon with Green Beans and Salsa Verde

Tray Baked Salmon with Green Beans and Salsa Verde

Supercharged Shepherd's Pie

Supercharged Shepherd's Pie

Nicoise salad

Bun Cha Bowls

Salmon Burgers

Moussaka with Cauliflower Béchamel

One pan Mexican Quinoa and Black Bean bowl

One pan Mexican Quinoa and Black Bean bowl

Gado-gado with Chicken sates

Gado-gado with Chicken sates

Wholemeal Spelt Pizzas

Wholemeal Spelt Pizzas

Spanish gazpacho - drink your veggies

Spanish gazpacho - drink your veggies

Chicken fajitas

Chicken fajitas

Diwali Masala Ginger Prawn Curry

Diwali Masala Ginger Prawn Curry

Thai style beef salad

Thai style beef salad

Cauliflower and broccolini fried rice served with pickled cucumber

Cauliflower and broccolini fried rice served with pickled cucumber

Simon's baked beans

Simon's baked beans

Salmon, mussel and fennel stew

Salmon, mussel and fennel stew

Oven baked sausages with ratatouille

Roasted tomato and white bean soup

Roasted tomato and white bean soup

Jamie Oliver's green curry of prawns

Jamie Oliver's green curry of prawns

Lamb with lentils, feta and mint

Lamb with lentils, feta and mint

Rosemary chicken with pesto pasta

Rosemary chicken with pesto pasta

Teriyaki salmon with soba noodles and greens

Teriyaki salmon with soba noodles and greens

Cider-roast pork cutlets with apple and fennel

Cider-roast pork cutlets with apple and fennel

Lamb cutlets with chili and black olives

Lamb cutlets with chili and black olives

Taco tuesday

Chicken and chorizo hotpot

Chicken and chorizo hotpot

Rachel Eagleton | Nutritionist

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Being osteopenic myself, I think it’s super important to raise awareness of how to strengthen your bones! Repost @thebitingtruth with @get_repost
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💥Today is World Osteoporosis Day💥, and to celebrate we're taking part in a 6 week challenge to improve our bone health ☠️. Here's 3 key ways you can look after the health of your bones🙌! 1️⃣Incorporate calcium foods into the diet - when it comes to 💪🏻 bones, a diet rich in calcium is critical.
2️⃣Start doing some weight bearing exercises - this includes any sort of activity that supports your weight.
3️⃣Vitamin D - vitamin D is what helps calcium to be absorbed by your bones. Sunlight☀️ is by far the best source of vitamin D, however, you can get small amounts from certain foods as well.
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The bones we build in childhood and teenage years have to last us a lifetime. By the time we are 30, our bones have generally reached their peak bone mass, however, it doesn’t stay that way. The body continually draws calcium from our bones for other functions, so we need to make sure that we are continually consuming calcium in our diet to maintain bone mass.

#bonesmatter #dairyaustralia #sp #dietitian #food #healthy #foodie #nutrition @janis_blums & @the_nutritionguy

Thanks @redohealthau for having me to speak. Thanks too to @chobaniau and @boobsontherun for supplying @pain_away_australia for our goody bags! #Repost @redohealthau with @get_repost
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It was great to have Rachel Eagleton @nourishdfoodie present to us at RedoHealth this week!
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Her presentation “Fabulous fuel for lean muscles” covered her top tips for: .
▶️ What to eat before and after exercise ▶️ Building the perfect plate ▶️ Portion size
▶️ Reading food labels
▶️ Gut health
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Everyone went home with great key learnings, samples from @Chobani and @pain_away_australia and a massage voucher.
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Stayed tuned for our next event from another local health and wellness expert!
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#health #wellness #nutrition #healthyeating

Did you catch my blog early this week on 6 easy tray bakes? (link in bio) I am a lazy chef so if it involves too much chopping or browning I move on. Tonight i am tray baking a ton of veggies (beetroot, capsicum, carrots, potato, sweet potato) to add to a spinach salad. There’s burger patties (meat and black bean options) on the side. #tryfor5 #eatyourveggies #nutrition #healthy #jerf #plants

Prepping goodie bags for my talk at @redohealthau tonight - fabulous fuel for lean muscles. Thanks to @chobaniau for the divine pots of passion fruit and raspberry Chobani Fit - perfect for a post workout 🏋️‍♀️ snack! I’ll be talking about ✅what to eat before and after your workout
✅building a perfect plate
✅portion size
✅reading a label
✅gut health
#health #nutrition #eatyourveggies #5aDay #strength #yopro #exercise #carbs #protein #physio #muscle #movement #strong

First run in 2 weeks, have bursitis on my knee so taking it easy. Lucky 🍀 enough to have a full vollie roster at #greenwayparkrun this morning so was able to get a run in. Knee felt ok, 🤞 🏃🏽‍♀️☔️#parkrunau #bestwaytostarttheday #running #getoutside #internationalparkrunday #strongwomen

A lot of my clients struggle to get enough protein at breakfast 🥞 especially if they eat oats or cereal 🥣 . I’m a big fan of adding a sprinkle of LSA, hemp seeds or chia seeds. As well as protein 💪, these all contain fibre and in the case of hemp and chia seeds plant 🥦based omega 3s. 20g of each give 4.5g protein (lsa), 6.2g (hemp) and 4.1g (chia). #healthy #nutrition #plants #5aDay #jerf

Apparently two bands are not enough! Three! Pain! #glutes #running #ouch

Im over on that’s running podcast talking all things running nutrition! Have a listen! Any questions? #running #nutrition #carbs #beetroot #caffeine

Freshly baked granola straight out of the oven. Trying a ginger molasses variation! Recipe on the blog under breakfasts. 😋 🏃🏽‍♀️🥛👍#breakfast #hungry #nutrition #healthy #jerf

My 80th parkrun at #greenwayparkrun this morning. Been whinging about my tired legs all week but felt fine this morning! #running #motherrunner #parkrunau #loveparkrun

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