Rachel Eagleton | Nutritionist
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Rachel Eagleton | Nutritionist
  • About/
  • Work With Me/
  • Recipes/
  • Blog/
    • All Posts
    • Feeding Your Kids
    • Nourishd Shape
    • Nutrition Facts & Fiction
    • Products I like
  • Run With Me/
  • Contact/
Rachel Eagleton | Nutritionist

Main Meals

Quick, healthy main meals that all the family will enjoy

Rachel Eagleton | Nutritionist
  • About/
  • Work With Me/
  • Recipes/
  • Blog/
    • All Posts
    • Feeding Your Kids
    • Nourishd Shape
    • Nutrition Facts & Fiction
    • Products I like
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Main Meals

Featured
6 fast, easy and healthy tray bakes
6 fast, easy and healthy tray bakes
Chicken cacciatore with spelt pasta
Chicken cacciatore with spelt pasta
Provencale kingfish
Provencale kingfish
Six Salads for Summer
Six Salads for Summer
Tray Baked Salmon with Green Beans and Salsa Verde
Tray Baked Salmon with Green Beans and Salsa Verde
Supercharged Shepherd's Pie
Supercharged Shepherd's Pie
Nicoise salad
Nicoise salad
Bun Cha Bowls
Bun Cha Bowls
Salmon Burgers
Moussaka with Cauliflower Béchamel
One pan Mexican Quinoa and Black Bean bowl
One pan Mexican Quinoa and Black Bean bowl
Gado-gado with Chicken sates
Gado-gado with Chicken sates
Wholemeal Spelt Pizzas
Wholemeal Spelt Pizzas
Spanish gazpacho - drink your veggies
Spanish gazpacho - drink your veggies
Chicken fajitas
Chicken fajitas
Diwali Masala Ginger Prawn Curry
Diwali Masala Ginger Prawn Curry
Thai style beef salad
Thai style beef salad
Cauliflower and broccolini fried rice served with pickled cucumber
Cauliflower and broccolini fried rice served with pickled cucumber
Simon's baked beans
Simon's baked beans
Salmon, mussel and fennel stew
Salmon, mussel and fennel stew
Oven baked sausages with ratatouille
Roasted tomato and white bean soup
Roasted tomato and white bean soup
Jamie Oliver's green curry of prawns
Jamie Oliver's green curry of prawns
Lamb with lentils, feta and mint
Lamb with lentils, feta and mint
Rosemary chicken with pesto pasta
Rosemary chicken with pesto pasta
Teriyaki salmon with soba noodles and greens
Teriyaki salmon with soba noodles and greens
Cider-roast pork cutlets with apple and fennel
Cider-roast pork cutlets with apple and fennel
Lamb cutlets with chili and black olives
Lamb cutlets with chili and black olives
Taco tuesday
Taco tuesday
Chicken and chorizo hotpot
Chicken and chorizo hotpot
  • About/
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    • All Posts
    • Feeding Your Kids
    • Nourishd Shape
    • Nutrition Facts & Fiction
    • Products I like
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Rachel Eagleton | Nutritionist

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This was such an inspirational book. I actually had to stop reading it over Christmas when I was sad about my stress fracture as it really is a love letter to running. So beautiful. If you’re a fan of wait wait don’t tell me and a runner you’ll love it. #reading #running #marathontraining
Strava tells me I’ve done the same 10k route around the bay 100 times so here’s a pretty sunrise to celebrate! #running #marathontraining #motherrunner
Up early for 20k. Body holding together so far. Fingers crossed 🤞 #londonmarathon2019 #marathontraining #motherrunner #getoutside
gong xi fa cai!
Left early to beat the heat, but hot sweaty mess after 17k! Longest run since September? #running #motherrunner #getoutside #londonmarathon2019
9 years ago I started running and it has had the most positive impact on my life especially the friends I’ve met along the way. Never ever think you’re too old or too slow or not built the right way. Get outside and do something you love. Thank you to everyone who came to our first birthday today! Rachel and Mel were very honoured to be given these plaques by parkrun for 12 months of service. The cake was a hit too! Thank you to all our Run Directors, volunteers, walkers, runners and dogs of parkrun!
I love this plate, it’s my eating 🍽 philosophy summed up! #eatyourveggies #nutrition #healthy #5aDay #Repost @dietitianconnection with @get_repost ・・・ Question: which part of this plate do you love the most? Comment 👇🥙 . . We love this honest, real and quick guide from @thefashionfitnessfoodie 👊🏽👊🏽 And the message to eat food you LOVE 💙.
Speaking tonight for @cantoorunswim on trail running nutrition- they are preparing for the manly dam trail event later this month. Good luck guys! Thanks to @nuunhydrationau for the free samples #running #trailrunning #nutrition #nuunlife #nuunhydrationau #MakeYourWaterCount
#Repost @orangetheoryfitnessbalmain with @get_repost ・・・ Nutrition Seminar 🥑🍓 Special Guest - Rachel Eagleton Rachel is  a university qualified nutritionist based in Balmain, with a Masters in Human Nutrition. She takes an evidence-based approach to nutrition and offers tailor-made plans that are flexible, achievable and sustainable.  She is also the busy working mum of two teenagers, so she is practical and realistic with her advice.  She is trained in the Health at Every Size (R) and Non-Diet approach to weight management. Rachel can help if: - You want to look after your family’s health and wellbeing but don’t have much time - You want to lose or gain weight in a safe, sensible and permanent way - You’re pregnant, planning to conceive, or breast-feeding - You’re struggling with peri menopausal, post menopausal or hormonal weight gain - You'd like to understand how a low FODMAP diet could help manage your irritable bowel syndrome - You have special dietary requirements or intolerances - You’d like to improve your nutrition to help achieve athletic goals - You’d like to set up life-long habits to improve your general wellbeing . Register in studio to attend the seminar or comment below 👇 . #nutrition #nutritionseminar #perfectplate #guthealth #portionsize #labels #whattoeat #nutritiontips #q&a #preparation #mealprep #transformation #transformationchallenge #goals #morelife #motivation #fitlife #fitsporation #strength #endurance #power #otf #orangetheoryfitness #otfbalmain #fitfam #burnforlife #grouptraining #intervaltraining #community

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