Main Meals — Rachel Eagleton | Nutritionist

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Six Salads for Summer

Six Salads for Summer

Tray Baked Salmon with Green Beans and Salsa Verde

Tray Baked Salmon with Green Beans and Salsa Verde

Supercharged Shepherd's Pie

Supercharged Shepherd's Pie

Nicoise salad

Bun Cha Bowls

Salmon Burgers

Moussaka with Cauliflower Béchamel

One pan Mexican Quinoa and Black Bean bowl

One pan Mexican Quinoa and Black Bean bowl

Gado-gado with Chicken sates

Gado-gado with Chicken sates

Wholemeal Spelt Pizzas

Wholemeal Spelt Pizzas

Spanish gazpacho - drink your veggies

Spanish gazpacho - drink your veggies

Chicken fajitas

Chicken fajitas

Diwali Masala Ginger Prawn Curry

Diwali Masala Ginger Prawn Curry

Thai style beef salad

Thai style beef salad

Cauliflower and broccolini fried rice served with pickled cucumber

Cauliflower and broccolini fried rice served with pickled cucumber

Chicken cacciatore with spelt pasta

Chicken cacciatore with spelt pasta

Simon's baked beans

Simon's baked beans

Salmon, mussel and fennel stew

Salmon, mussel and fennel stew

Oven baked sausages with ratatouille

Roasted tomato and white bean soup

Roasted tomato and white bean soup

Jamie Oliver's green curry of prawns

Jamie Oliver's green curry of prawns

Lamb with lentils, feta and mint

Lamb with lentils, feta and mint

Rosemary chicken with pesto pasta

Rosemary chicken with pesto pasta

Provencale kingfish

Provencale kingfish

Teriyaki salmon with soba noodles and greens

Teriyaki salmon with soba noodles and greens

Cider-roast pork cutlets with apple and fennel

Cider-roast pork cutlets with apple and fennel

Lamb cutlets with chili and black olives

Lamb cutlets with chili and black olives

Taco tuesday

Chicken and chorizo hotpot

Chicken and chorizo hotpot

Lower carb hamburger

Lower carb hamburger

Rachel Eagleton | Nutritionist

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My article about low FODMAP sports supplements is linked in my bio. Hope it helps you! Repost @revviesenergy with @get_repost
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Did you know that runner's gut or GI distress during endurance running is incredibly common? We've had great feedback from those that cannot normally stomach caffeine products or gels, whilst running, part of this maybe due to Revvies contain low FODMAP sweater's and the caffeine being absorbed prior to hitting the gut.
If you have every suffered from runner's gut/GI distress please check out the linked article from Nutritionist and Run Coach Rachel Eagleton @nourishdfoodie on what sports supplements are good and bad for your gut when training for longer runs
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@boobsontherun #runnersgut #runhappy #fodmap #sportsdietitians #eatwell #fit #healthy #fitness #marathontraining #halfmarathontrianing #revvies #caffeinestrips #energystrips #sportsnutrition #cleansports #dowhatyoulove #instarunners

Woo hoo a post surgery 5k PB this morning at #greenwayparkrun ! Was it the cool weather, the awesome volunteers from @imovephysiotherapy or the warmup last night at @retrosweat ? Or the recovery beverages 🥂after retrosweat?! #running #sportsnutrition #runhappy #parkrunau

Still accessorising ... #garmin #notrunning

Accessorising the active wear with some 80s neon for an evening of @retrosweat . But tell me - garmin yes or no?! #activewear #notrunning #motherrunner 💃🕺👯‍♀️

A gorgeous morning for a run with the @boobsontherun keep running team and Jacqui from @revviesenergy to power us up! Enjoy your day everyone! #running #motherrunner #caffeine #nutrition #sportsnutrition

What do you think about this? These signs have been added to our local “bay run” walking/cycling path. I find them incredibly irritating - first of all they are wrong - if I walk with my husband, son and daughter we will all burn different amounts of calories (with me the less - hooray menopause!). Second isn’t it about joyful movement? Walking the dog with your friends, running after your kids on their wobbly bikes, running and chatting with your friends? It’s not about “earning” calories. Also the signs ran out after 800m, and the path goes for 7 km! @themindfuldietitian @fionawiller 🏃🏽‍♀️🏃‍♂️#running #thinking #nutrition #science #healthy #makehealthynormal

So proud to run my first post surgery and post radio therapy half marathon this morning. I felt fabulous the whole way round, which is definitely not a given in a race! I had nearly bailed on this run many times in the last few weeks, so I’m really thankful I showed up. Big cry at the finish line! #motherrunner #running #runhappy

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