Cauliflower and potato mash

It's not that I hide veggies from my children, it's just that they haven't asked what's in my mash!  I love that I can get an extra serve of veggies in with our dinner.   Potatoes have been given such a bad rap, but they are a great source of fibre and a good source of vitamin B6.  Cauliflower is high in antioxidants and a great source of vitamin C.



  • 500g cream delight or other mashable potatoes, cut into chunks
  • 1/2 small cauliflower, trimmed, cut into florets
  • 50g parmesan, grated
  • 125ml milk



  1. Grate parmesan for 10 seconds on speed 8, remove and set aside
  2. Cook potato in milk for 10 minutes at 100 degrees, speed 1
  3. Add cauliflower and cook for another 10 minutes at 100 degrees, speed 1
  4. Insert butterfly whisk and parmesan, and whiz for 30 seconds at speed 4


  1. Cook potato in milk on stove for 10 minutes and add cauliflower for another 5.
  2. Drain any extra liquid.
  3. Mash and stir through parmesan cheese.


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