Can the Mediterranean diet provide protection against dementia?

Can the Mediterranean diet provide protection against dementia?

If you’re anything like me, the word ‘dementia’ fills you with fear. I want to spend my retirement years travelling and playing with my grandchildren.  Not relying on someone to take care of me.

Like me, you probably think that there’s nothing you can do to protect yourself from dementia.  That is, until I read some promising new research suggesting the Mediterranean diet may help delay dementia by up to 5 years.

Read More
Print Friendly and PDF