Food, endurance exercise and gut health

Food, endurance exercise and gut health

Do certain foods cause you gastrointestinal issues when exercising? Would changing what you eat reduce the symptoms? What else should you do? I recently took a short course through Monash University aimed at helping health professionals work with their clients to help manage gastrointestinal issues associated with exercise. The course helped deepen my understanding of gut health and how food and exercise can affect the gastrointestinal tract.

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Product Review - Huck Energy Gels

Product Review - Huck Energy Gels

I was excited to find a new energy gel for my clients with sensitive tummies needing a low FODMAP sports supplement*.  Here’s my review of Huck energy gels.

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