My Facebook feed at the moment of tips and tricks of how to "survive" the holiday season as if celebrating with friends and family is something to be dreaded! Food is such an important part of how we celebrate, how we share our time and love with others and how we create memories. You can’t have a healthy body without a healthy relationship with food. I love a party and I'd hate to think of people depriving themselves but it's worth knowing some tricks and tips so you can enjoy the party without that stuffed full feeling.