EATING RIGHT FOR YOUR SPORT
Do you have a sports mad teenager involved in a lot of rugby/netball/basketball/rowing/swimming/x country/soccer?
With the winter sports season kicking off, you might be wondering if your teenager is eating the right types of food to support healthy growth and development as well as their training and competition. It's not all about protein powder to get "shredded", or litres of sweet sports drinks!
I can help by talking to them to discuss how to support their training with food.
Find out more about my approach here.
eating right for your sport consultation: $100
A 1 hour consultation where I cover:
what to eat before/after/during training and competition tailored to their training and competition schedule including breakfast/lunch/dinner and snack suggestionspersonalised report including sample day taking into account dietary intolerances and preferencessuitable for sporty teenagers aged 14 or over