Healthy waffles made with oats for fibre and gut health, ricotta and eggs for muscle building protein and chia seeds for omega 3 fats. This is a great healthy breakfast that tastes great. Fodmap friendly too!
Here’s a quick and no-fuss way to make low FODMAP granola (aka toasted muesli). Pop the ingredients in a frying pan, toast over low heat, then mix in some delicious maple syrup to make it all crisp, crunchy and lovely and sweet. And there you have my Macadamia Maple Stovetop Granola. Yummo!
Lamb Skewers with Oregano & Garlic Oil. These low FODMAP skewers have all the best flavours of a Greek meal, without any FODMAPs to upset your tummy. And they’re so easy to make. So whether you’re cooking up a BBQ or just making dinner, these skewers will hit the spot.
Green vegetables are one of the veggies that many people dislike and so don’t eat enough of. But there’s some simple ways to add flavour to greens, making them more enjoyable so you’ll want to eat them more often. And this is one of my favourite ways... SteamedGreens with Dukkah and Lemon.
Low FODMAP Tomato Salsa with Coriander & Lime. A bright and fresh salsa to serve with steak, chicken, fish, eggs or tacos. Or you can mix it through rice or serve it as a bruschetta.
This healthy recipe for dill and chive salmon patties is low FODMAP, gluten-free and dairy-free. It's a great way to add omega-3s and calcium to your day.
This basil pesto dip is extremely versatile and can be used as a dip, a spread for sandwiches or toast, or to add flavour to pasta or rice dishes. My favourite way to eat this is spread on toast or crackers and topped with fresh tomato. This recipe is low FODMAP, gluten-free and dairy-free. You can even freeze it in small portions so that you'll always have some ready to add a flavour burst to your meals.
I've always adored gingerbread. In fact I like a good gingerbread even more than I like chocolate cake, which may be surprising given how often I use chocolate in my recipes. Anywho... this is my favourite cake recipe and it's excellent for just about anytime you want cake. Birthdays, Christmas, afternoon tea. The options are endless:)So how about giving this recipe a go? It's also dairy-free and gluten-free, so it's good for most intolerances. I'm sure you'll enjoy it as much as I do.
Do you need a quick, easy and seriously delicious low FODMAP treat? This Chocolate Mug Cake ticks all the boxes and takes only one minute to cook.
If you have IBS and follow a low FODMAP diet to manage your symptoms, the Monash University Low FODMAP Diet app is your best option for these 10 reasons.
Christmas dinner is challenging with food intolerances, but especially so if someone else is doing the cooking. Here’s some tips to help you have a low FODMAP Christmas dinner so you can enjoy your day and keep your IBS under control.
I was excited to find a new energy gel for my clients with sensitive tummies needing a low FODMAP sports supplement*. Here’s my review of Huck energy gels.
For some people, a diet high in FODMAPs can cause a range of abdominal symptoms such as bloating, excess wind, distension, abdominal pain, constipation or diarrhoea (or a combination of both). Following a low FODMAP diet can help manage these abdominal symptoms - 75% of people with IBS experience relief from their symptoms with a low FODMAP diet.
