Healthy waffles made with oats for fibre and gut health, ricotta and eggs for muscle building protein and chia seeds for omega 3 fats. This is a great healthy breakfast that tastes great. Fodmap friendly too!
Here’s a quick and no-fuss way to make low FODMAP granola (aka toasted muesli). Pop the ingredients in a frying pan, toast over low heat, then mix in some delicious maple syrup to make it all crisp, crunchy and lovely and sweet. And there you have my Macadamia Maple Stovetop Granola. Yummo!
It's sooooo cold in the morning in Sydney at the moment and I love a warm bowl of porridge, but I'm often hungry a couple of hours after I've eaten it. I've come up with a fabulous trick to increase the protein of your porridge to keep you full all morning.
I absolutely adore soup and it is my go-to lunch in winter. Soups are a great way of getting in more plant foods in an aim to get to the target of 30 different plant foods across the week. Why 30 plant foods? This is to support the microbes living in our gut which need a diverse range of plant foods to flourish. These soup recipes are delicious, healthy and filling from the plant protein.
If your goal is to improve your health the number one thing you can do is add more vegetables to your diet. We know that eating plants is good, but eating a big VARIETY of plant foods is better, as it seems to encourage the growth of different species of helpful bacteria in our gut. So add flavour to your plants with extra virgin olive oil, herbs and spices and add some different varieties to your trolley each week. Here’s 6 of my current favourite salad recipes.
I absolutely adore soup and it is my go-to lunch in winter. Soups are a great way of getting in more plant foods in an aim to get to the target of 30 different plant foods across the week. Why 30 plant foods? This is to support the microbes living in our gut which need a diverse range of plant foods to flourish. These soup recipes are delicious, healthy and filling from the plant protein.
If your goal is to improve your health the number one thing you can do is add more vegetables to your diet. We know that eating plants is good, but eating a big VARIETY of plant foods is better, as it seems to encourage the growth of different species of helpful bacteria in our gut. So add flavour to your plants with extra virgin olive oil, herbs and spices and add some different varieties to your trolley each week. Here’s 6 of my current favourite salad recipes.
As the weather warms up I’m always on the lookout for new substantial salads. I’m a huge fan of the Community cookbook by Hetty McKinnon and this recipe is a favourite, with the hot flavoured oil poured over the freshly grilled broccolini. The original recipe uses broccoli, but I have a bit of a childhood trauma from broccoli so use broccolini instead! This just goes to show it’s really important to try different cooking techniques to find a way to change the taste of vegetables you dislike - in general though, extra virgin olive oil, parmesan, garlic and chilli all work wonders!
Healthy waffles made with oats for fibre and gut health, ricotta and eggs for muscle building protein and chia seeds for omega 3 fats. This is a great healthy breakfast that tastes great. Fodmap friendly too!
Here’s a quick and no-fuss way to make low FODMAP granola (aka toasted muesli). Pop the ingredients in a frying pan, toast over low heat, then mix in some delicious maple syrup to make it all crisp, crunchy and lovely and sweet. And there you have my Macadamia Maple Stovetop Granola. Yummo!
Lamb Skewers with Oregano & Garlic Oil. These low FODMAP skewers have all the best flavours of a Greek meal, without any FODMAPs to upset your tummy. And they’re so easy to make. So whether you’re cooking up a BBQ or just making dinner, these skewers will hit the spot.
If your goal is to improve your health the number one thing you can do is add more vegetables to your diet. We know that eating plants is good, but eating a big VARIETY of plant foods is better, as it seems to encourage the growth of different species of helpful bacteria in our gut. So add flavour to your plants with extra virgin olive oil, herbs and spices and add some different varieties to your trolley each week. Here’s 6 of my current favourite salad recipes.
As the weather warms up I’m always on the lookout for new substantial salads. I’m a huge fan of the Community cookbook by Hetty McKinnon and this recipe is a favourite, with the hot flavoured oil poured over the freshly grilled broccolini. The original recipe uses broccoli, but I have a bit of a childhood trauma from broccoli so use broccolini instead! This just goes to show it’s really important to try different cooking techniques to find a way to change the taste of vegetables you dislike - in general though, extra virgin olive oil, parmesan, garlic and chilli all work wonders!
I absolutely adore soup and it is my go-to lunch in winter. Soups are a great way of getting in more plant foods in an aim to get to the target of 30 different plant foods across the week. Why 30 plant foods? This is to support the microbes living in our gut which need a diverse range of plant foods to flourish. These soup recipes are delicious, healthy and filling from the plant protein.
If your goal is to improve your health the number one thing you can do is add more vegetables to your diet. We know that eating plants is good, but eating a big VARIETY of plant foods is better, as it seems to encourage the growth of different species of helpful bacteria in our gut. So add flavour to your plants with extra virgin olive oil, herbs and spices and add some different varieties to your trolley each week. Here’s 6 of my current favourite salad recipes.
As the weather warms up I’m always on the lookout for new substantial salads. I’m a huge fan of the Community cookbook by Hetty McKinnon and this recipe is a favourite, with the hot flavoured oil poured over the freshly grilled broccolini. The original recipe uses broccoli, but I have a bit of a childhood trauma from broccoli so use broccolini instead! This just goes to show it’s really important to try different cooking techniques to find a way to change the taste of vegetables you dislike - in general though, extra virgin olive oil, parmesan, garlic and chilli all work wonders!
Protein balls, bliss balls, energy balls – when you feel like a little snack to go with your morning cuppa a protein ball can hit the spot, and is a healthy choice - right? Well, I’ve had a look at the supermarket and these balls aren’t automatically a healthy choice – some are more like a dessert than a healthy bite to eat. We’ve reviewed the best options available.
Do you like a little something sweet with your cup of coffee? I know I do! If you eat breakfast early or like an early morning workout it can seem a long way from breakfast to lunch! A morning snack can fill that gap. These tasty protein balls are not too sweet and contain protein and fibre to keep you nice and full!
Healthy waffles made with oats for fibre and gut health, ricotta and eggs for muscle building protein and chia seeds for omega 3 fats. This is a great healthy breakfast that tastes great. Fodmap friendly too!
