Protein balls, bliss balls, energy balls – when you feel like a little snack to go with your morning cuppa a protein ball can hit the spot, and is a healthy choice - right? Well, I’ve had a look at the supermarket and these balls aren’t automatically a healthy choice – some are more like a dessert than a healthy bite to eat. We’ve reviewed the best options available.

Do you like a little something sweet with your cup of coffee? I know I do! If you eat breakfast early or like an early morning workout it can seem a long way from breakfast to lunch! A morning snack can fill that gap. These tasty protein balls are not too sweet and contain protein and fibre to keep you nice and full!

Do you like a little something sweet with your cup of coffee? I know I do! If you eat breakfast early or like an early morning workout it can seem a long way from breakfast to lunch! A morning snack can fill that gap. These tasty protein balls are not too sweet and contain protein and fibre to keep you nice and full!

Healthy waffles made with oats for fibre and gut health, ricotta and eggs for muscle building protein and chia seeds for omega 3 fats.  This is a great healthy breakfast that tastes great.  Fodmap friendly too!

Here’s a quick and no-fuss way to make low FODMAP granola (aka toasted muesli). Pop the ingredients in a frying pan, toast over low heat, then mix in some delicious maple syrup to make it all crisp, crunchy and lovely and sweet. And there you have my Macadamia Maple Stovetop Granola. Yummo!

I've always adored gingerbread. In fact I like a good gingerbread even more than I like chocolate cake, which may be surprising given how often I use chocolate in my recipes. Anywho... this is my favourite cake recipe and it's excellent for just about anytime you want cake. Birthdays, Christmas, afternoon tea. The options are endless:)So how about giving this recipe a go? It's also dairy-free and gluten-free, so it's good for most intolerances. I'm sure you'll enjoy it as much as I do.

Do you need a quick, easy and seriously delicious low FODMAP treat? This Chocolate Mug Cake ticks all the boxes and takes only one minute to cook.

Are you a snacker?  Do you like something sweet with your morning coffee?  I am, especially as I am up early with the kids and do my exercise then, so by morning tea breakfast is a distant memory.  A nut bar can be a handy shelf stable option that will survive be kept in your handbag or office drawer.  Here are my favourite supermarket finds.