Why Women in Their 40s Need to Stay Active

Why Women in Their 40s Need to Stay Active

As a nutritionist I'm concerned with many aspects of your wellness, beyond what you eat, such as stress levels, mental health, sleep and movement.  Today I'd like to welcome a guest post by Brendan McGovern, the Principal Physiotherapist and Director of RedoHealth, a small physiotherapy practice in the heart of Balmain. I’ve asked Brendan to talk about why we need to stay active, the benefits to you and your family, and how to fit it all in!

Read More

Supporting your recovery from injury through nutrition

Supporting your recovery from injury through nutrition

A downside of finding a sport that you love is the inevitable injury that sidelines you.  While you are sidelined - what can you eat to support your recovery to get you back to your sport stronger than ever? No, I'm not talking about eating your feelings via chocolate and red wine but using your diet to support your recovery and get you back to your sport stronger than ever?

Your focus during your recovery should be on fighting inflammation and fuelling repair – loading up anti-inflammatory foods, keeping essential nutrient intake high as well as boosting protein intake. Your focus during your recovery should be on fighting inflammation and fuelling repair – loading up anti-inflammatory foods, keeping essential nutrient intake high as well as boosting protein intake.

Read More

Product Review - Huck Energy Gels

Product Review - Huck Energy Gels

I was excited to find a new energy gel for my clients with sensitive tummies needing a low FODMAP sports supplement*.  Here’s my review of Huck energy gels.

Read More

Sports Nutrition for Teenagers

Sports Nutrition for Teenagers

Do you have sporty teenagers?  With the winter sports season kicking off, you might be wondering if your teenagers are eating the right types of food to support healthy growth and development as well as their training and competition. It's not all about protein powder to get "shredded", or litres of sweet sports drinks!

Read More

Fasted training for endurance athletes

Fasted training for endurance athletes

Should you skip breakfast before you exercise?

Read More