Low FODMAP Tomato Salsa with Coriander and Lime (gluten-free, lactose-free)

/ Rachel Eagleton, Clinical Nutritionist/
Low FODMAP Tomato Salsa with Coriander and Lime (gluten-free, lactose-free)

Low FODMAP Tomato Salsa with Coriander & Lime. A bright and fresh salsa to serve with steak, chicken, fish, eggs or tacos. Or you can mix it through rice or serve it as a bruschetta.

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Should you consider a low FODMAP diet?

/ Rachel Eagleton, nutritionist/
Should you consider a low FODMAP diet?

For some people, a diet high in FODMAPs can cause a range of abdominal symptoms such as bloating, excess wind, distension, abdominal pain, constipation or diarrhoea (or a combination of both). Following a low FODMAP diet can help manage these abdominal symptoms - 75% of people with IBS experience relief from their symptoms with a low FODMAP diet.

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