Boosting your calcium intake on a lactose free diet

Boosting your calcium intake on a lactose free diet

Did you know more than half of Australians adults don't get enough calcium?  Calcium is the major building block for our bones - it's deposited as a crystal onto out bones to give them strength.  Our bones also store calcium so that when we don't get enough calcium in our diets the body will take calcium from our bones.  This is why it is really important to have a daily supply of calcium throughout our lives.   So, how do you get enough calcium on a dairy-free diet?

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