My favourite healthy eats around Balmain and Rozelle

My favourite healthy eats around Balmain and Rozelle

Just because I’m a nutritionist doesn’t mean I want to cook dinner EVERY single night.  Why would you live in Balmain (in Sydney’s Inner West) if you didn’t take advantage of all our wonderful restaurants and cafes?

 And just because I’m a nutritionist doesn't mean EVERY meal has to be healthy – because life is about BALANCE – right?  However sometimes it’s great to have a meal out that is healthy and leaves you feeling fab instead of bloated and heavy. Here are some of my favourites.

Read More

6 fast, easy and healthy tray bakes

6 fast, easy and healthy tray bakes

For the lazy cook like me, the tray bake has to be the ultimate dinner. I read a lot of recipe books and immediately turn the page if too much chopping or browning is involved. A tray bake is perfect because I can pop it in the oven while I am driving my kids around. And bonus - minimal washing up!

Read More

Exam Season Nutrition

Exam Season Nutrition

We are entering into exam season and you might have a stressed-out teenager on your hands.  As I'm sure you remember from toddler days, what they eat can have a big impact on mood.  Here’s my tips for the foods to include in your teenager’s diet.

Read More